Kombucha
Helping balance your gut microbiome: Kombucha… you betcha’ Kombucha… kom what? It’s pronounced: kom-boo-cha and by now, you’ve likely heard the word bounced around in conversation. Maybe even sipped a…
Top Ten Plant Proteins
TOP 10 PLANT PROTEINS These plant-based foods contain the amino acids and other key nutrients essential to a healthy diet.BY MARY SAVAGEProtein is essential for maintaining health. After water, it…
Balancing Act
Balancing act: The dance of plants and hormones. The stress of modern life can throw your hormones out of whack. These plant-based foods can help. By Mary Savage Hormones play…